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Expressive Arts Therapies

Expressive Arts Therapies are the clinical and evidence-based use of art-forms (dance, music, drama, and visual arts) to accomplish individualized goals within a therapeutic relationship. It is the practice of using imagery, storytelling, dance, music, drama, poetry, movement, and visual arts together, in an integrated way, to nurture human growth, development, and healing.

The expressive arts combine the visual arts, movement, drama, music, writing and other creative processes to foster deep personal growth and community development. Expressive art therapy can aid an individual in achieving better self-awareness, relief from stress or anxiety, and other traumatic experiences. 

Benefits:

  • Facilitates self-awareness

  • Enhances self-esteem

  • Reduces anxiety

  • Maintains and/or increases mobility

  • Enhances body-mind connectivity

  • Focus on non-verbal communication as method of therapy.

It helps an individual achieve emotional, cognitive, physical, and social integration. Beneficial for both physical and mental health, Expressive Art Therapy can be used for stress reduction, disease prevention, mood management, team building and pain management.

At Soulsphere, we conduct one-on-one sessions, group sessions, workshops and training in Expressive Art Therapy.