Guided Meditations

Sit back comfortably, use a pair of earphones/headphones and ease into this beautiful guided meditation by Anubha Doshi. 

Metta, also known as 'Loving Kindness meditation, involves actively sending compassionate thoughts and wishes to yourself and to everyone else.

Take your time towards your personal wellbeing and also towards the wellbeing of others. 

Metta Meditation
00:00 / 12:31