What is the PERMA Model?
What is the PERMA Model?
PERMA is an acronym for a model of wellness, happiness, and healthy living. It's like they say, if you focus on
top of page
Search
Preeti Mathur
Jun 20, 20213 min read
My Experiences with ‘My Body My Wisdom’
To practice DMT, one has to combine knowledge of dance and movement with psychology. It is essential to understand concepts like spatial....
163 views0 comments
Preeti Mathur
May 21, 20213 min read
The Moving Circle
Dancing serves as a beautiful and honest medium of communication. I always find myself dancing......
174 views0 comments
Anubha Doshi
Apr 13, 20215 min read
A Sanctuary
Way of the Bodhisattva “May all who are sick and ill, Quickly be freed from their ailments, Whatever diseases there are in the world, May...
355 views3 comments
Karishma Arora
Jan 25, 20214 min read
The Four Divine Abodes - Brahmaviharas
The Buddha describing the state of Brahmavihara as unlimited love, says: “To live in such a consciousness while standing or walking, sitting
222 views0 comments
Anubha Doshi
Oct 29, 20203 min read
No Mud, No Lotus
“Both suffering and happiness are of an organic nature, which means they are both transitory; they are always changing. The flower, when...
222 views0 comments
Anubha Doshi
Oct 15, 20203 min read
The Beautiful Mind
Where there is compassion, then it is no longer about controlling the mind or ‘taming the monkey mind’, but befriending the mind.
101 views1 comment
Anubha Doshi
Mar 21, 20203 min read
Self-Compassion and Loving Kindness in Tough Times
Mindfulness allowed me a space to be vulnerable and befriend this with loving kindness towards my own self.
124 views0 comments
bottom of page