Mindfulness-Based Psychotherapy
It is the psychological process of bringing one’s attention to experiences occurring in the present moment, which can be developed through the practice of meditation and other training.
​
Our sessions at Soulsphere, inculcate these mindfulness-based practices of focusing, stillness and meditation, to help an individual stay in the present moment.
Mindfulness refers to bringing one’s attention to present experience on a moment to moment basis characterized by curiosity, non-judgment and acceptance. all the time.
​
Mindfulness helps you,
-
Become familiar with the workings of your mind.
-
Notice when you begin to get caught in old habits of the mind that reactivate downward mood spirals.
-
Explore ways of releasing yourself from old habits and if you choose, enter a new way of being.
-
Get in touch with a different way of knowing yourself and the world.
-
Notice small beauties and pleasures in the world around you instead of living in your head.
-
Be kind to yourself instead of wishing things were different or driving yourself to meet impossible goals.
-
Accept yourself as you are, rather than judging or battling with yourself all the time.
​
At Soulsphere we offer one-on-one sessions in Mindfulness-based Psychotherapy, as well as workshops.