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Breathe. Pause. Move

Om Pose
River Stones

About the Program

“Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.” - World Health Organisation

Drawing inspiration from Positive Psychology's PERMA wellbeing model by Martin Seligman, our program integrates practices that elevate joy, mental engagement, meaningful connections, a sense of purpose, and the achievement of personal goals.

By blending mindfulness, tailored fitness routines, spiritual nourishment and financial wellness, our team of experienced speakers and facilitators will provide a comprehensive approach to well-being to help one lead a more harmonious and fulfilling life.

And the best part - you can do this from the comfort of your home, as it is completely ONLINE!

Contact us to know more & to Enrol

403, 4th Floor, North Court Building,

North Avenue Rd. No. 12, Kalyani Nagar, Pune - 06

Tel: +91 - 9561720001

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