Breathe. Pause. Move

“Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.” - World Health Organisation

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Drawing inspiration from Positive Psychology's PERMA wellbeing model by Martin Seligman, our program integrates practices that elevate joy, mental engagement, meaningful connections, a sense of purpose, and the achievement of personal goals.

By blending mindfulness, tailored fitness routines, spiritual nourishment and financial wellness, our team of experienced speakers and facilitators will provide a comprehensive approach to well-being to help one lead a more harmonious and fulfilling life.

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And the best part - you can do this from the comfort of your home, as it is completely ONLINE!